Specialties
HYROX & DEKA Training and Race Prep
As the area’s only official HYROX Performance Coach and a member of the HYROX Sports Team North America, I offer the most up-to-date and effective HYROX and DEKA training available. My approach is tailored for all experience levels—from first-time competitors to seasoned athletes.
What to expect:
Comprehensive movement and work capacity assessments
Custom programming for strength, endurance, and race-specific skills
Strategies for pacing, transitions, and event-day performance
Mental and spiritual preparation for competition
Remote support and feedback every step of the way
Individualized Fitness Programming
No two clients are alike. Every program I design is built around your unique goals, movement abilities, schedule, and the equipment you have access to—whether you train at home, in a gym, or on the go.
What to expect:
Comprehensive assessments (Body, Move, Work) to set a safe and effective baseline
Tailored exercise, nutrition, and lifestyle plans
Ongoing adjustments as you progress or life changes
Travel workouts, adaptive routines, and flexible scheduling
Faith-Based Fitness Coaching
I believe that physical health and spiritual well-being go hand in hand. My coaching integrates faith-based principles and encouragement, helping you align your fitness journey with your spiritual growth.
What to expect:
Devotional content and prayer support
Tips for integrating faith practices into daily routines
Encouragement to build resilience, discipline, and gratitude
A Christ-centered approach to overcoming setbacks and celebrating victories
Adaptive Athlete Programming
With experience and certification in Adaptive Athlete coaching, I create inclusive programs for individuals with physical limitations or special considerations.
What to expect:
Personalized modifications for movement, intensity, and equipment
Focus on safe progression and building confidence
Ongoing support and encouragement to help you reach your goals, no matter your starting point
Nutrition & Lifestyle Coaching
Fitness is more than workouts—it’s about fueling your body and building sustainable habits. I hold multiple nutrition certifications and help you find what works best for your life and faith.
What to expect:
Guidance on balanced eating, meal timing, and hydration
Support for healthy sleep, stress management, and daily routines
Faith-based encouragement for stewardship of your body
Fitness for Busy Adults & Professionals
Life is busy. My coaching is designed for professionals, parents, and anyone juggling multiple responsibilities. I help you build strength, endurance, and energy—on your terms.
What to expect:
Flexible scheduling and programming
Efficient, effective workouts tailored to your available time
Strategies for staying consistent, even with a packed calendar
